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Consuming meat, dairy, and eggs not only has a detrimental effect on the environment and on animals, but it can also be harmful to human health. Research indicates that consuming animal products like milk, eggs, and flesh might be just as harmful to human health as smoking, and that eating processed meat increases our risk of acquiring cancer.
Numerous vegan foods are high in plant-based protein, which doesn’t have the negative consequences on health that protein produced from animals has.
Given how nutritious plant-based foods may be, it’s not surprising that more and more elite athletes and other well-known figures are choosing to follow a vegan diet. Below are a few health advantages to consider:
1. Vegan foods contains many nutrients your body needs.
A diet that is healthful, well-balanced, and abundant in whole foods, such as fruits, vegetables, pulses, grains, nuts, and seeds, can provide all of the nutrients that the body requires. According to the findings of a number of studies, those who follow a vegan diet typically consume a greater quantity of dietary fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.
2. Consuming a plant-based diet can help lower our risk of developing cancer as well as other ailments.
A recent study reveals that following a vegan diet can help reduce our risk for disease. This is due to the fact that plant-based foods are loaded with phytochemicals, which include the potent antioxidants that can be found in fruits and vegetables.
A German study that lasted for 11 years and involved more than 800 vegetarian men discovered that the cancer rates of the vegetarian men were significantly lower than those of the general population.
3. Vegan food can boost your mood.
It is common knowledge that leading a lifestyle that is kind to animals and does not involve their exploitation in any way will result in a less clouded conscience; nevertheless, recent research suggests that vegans may actually experience greater levels of happiness than meat eaters. In point of fact, those who consumed no animal products at all had lower rates of depression and more positive mood profiles than those who consumed fish and meat.
4. Maintaining a healthy weight can be easier if you eat a plant-based diet.
Because vegan foods, on average, have fewer calories than foods taken from animals, eating a vegan diet can be easier to maintain a healthy weight without the need to deliberately restrict calorie intake. Many studies have indicated that vegans have lower body mass indexes than non-vegans do, and this may be due to the fact that the majority of vegan diets contain a great deal less saturated fat than “products” made from animals.
5. It can help prevent type 2 diabetes.
People who consume a vegan diet tend to have lower blood sugar levels than non-vegans, and this may reduce the likelihood that they will develop type 2 diabetes by as much as 78 percent, according to the findings of certain studies. Consuming a large quantity of nutritious foods derived from plants can also help reduce the risk factors connected with having diabetes, such as being overweight.
6. Your skin may benefit, too.
Who doesn’t want a brillant skin with health? When it comes to skin problems, dairy products are among the biggest offenders. Numerous studies have proven that the consumption of dairy products makes acne worse in both males and females. Vegans often consume more fruit and vegetables, which means they intake more beneficial and wholesome substances that are required for healthy skin, such as antioxidants and vitamins. This is in addition to the fact that vegans abstain from consuming dairy products.
7. Eating vegan can reduce the pain of arthritis.
Because eating foods derived from animals has been related to the inflammation that causes arthritis pain, research has shown that having a diet that is high in healthy vegan foods can help alleviate the symptoms of arthritis. Consuming plant-based probiotic meals like fermented vegetables and non-dairy yogurts with live cultures can help increase the number of beneficial bacteria in the large intestine, which in turn helps to improve nutrient absorption and reduce inflammation.
Make the Switch to Veganism for the Sake of Animals and the Planet
Animals are treated more like a collection of body parts rather than the sentient persons that they are in businesses such as the meat, fishing, egg, and dairy industries. This is a nightmare for the animals. These industries are also a nightmare for the environment and should be avoided at all costs.
Making the transition to a vegan diet is now simpler than it has ever been before because there are so many options available that are both delicious and good for you. Take our vegan pledge for 30 days to receive more information from PETA on how to transition to a plant-based diet. Not only should you tell your other friends about it, but you should also try to get them to follow your lead!
