What Is the Vegan Diet? The team of professional panelists from U.S. News has evaluated this diet. Both vegetarians and vegans abstain from eating meat, fish, and fowl. Vegans, however, take a step farther and cut out all animal products from their diets, including dairy and eggs. Refried beans with lard, whey-based margarine, and products … Continue reading Things A Beginner Should Know About Vegan Diet