What Is the Vegan Diet? The team of professional panelists from U.S. News has evaluated this diet. Both vegetarians and vegans abstain from eating meat, fish, and fowl. Vegans, however, take a step farther and cut out all animal products from their diets, including dairy and eggs. Refried beans with lard, whey-based margarine, and products containing gelatin—which derives from animal bones and hooves—must be avoided if you follow a vegan diet. In the US, plant-based diets are growing in acceptance. According to a 2017 study, 6% of Americans now identify as vegans, up from 1% in 2014. That’s fantastic news … Continue reading Things A Beginner Should Know About Vegan Diet