There is still a lot of false information out there about veganism, such as the idea that dairy products are necessary for calcium absorption. In this post, we examines the function of calcium in human bodies and demonstrates how a plant-based diet may provide all of the calcium that an individual needs. What is calcium? Most plants and animals depend heavily on the chemical element calcium for their survival. Calcium is a soft, silvery-white metal that is seldom found in nature in its pure state since it reacts with oxygen and water to easily form compounds. The human body has the … Continue reading Sources Of Calcium In A Vegan Diet